Aerial Hoop Beginners-
 

What to expect - 

In a Aerial hoop beginners class you will be Focusing on strength and conditioning for the hoop, developing a high body awareness, learning basic holds and transitions building up a strong back and core stability ready to progress to the next level. 

 

All classes start with a 5-10 minuet warm up, the class objective finishing with a 5-10 minuet cool down . 

 

What to wear- 

Leggings,leg warmers,socks.

 

Aerial Hoop intermediate-
 

What to expect-

 learn how to link basic hoop tricks together to form combinations,preparing for advanced level. 

All classes start with a 5-10 minuet warm up, the class objective finishing with a 5-10 minuet cool down .