Aerial Silks

Aerial Silks- 
 

What to expect-

Aerial silks classes are a great way to build up upper body strength Alongside increasing all over body flexibility.learn how to suspend your whole body in the air using a piece of material,holds,transitions,climbs and drops.

 

All classes start with a 5-10 minuet warm up, the class objective finishing with a 5-10 minuet cool down . 

 

What to wear-

Leggings,fitted Tshirt.

Please no underarms exposes due to hygiene reasons.

 

Required experience-

None