Pole Fitness 
 

What to expect -

Pole Fitness is a fun and challenging way to improve upper body & Core strength.

as well as improving all over body flexibility and suppleness. 

Pole Fitness is combined with aerobic & anaerobic exercises which is a brilliant combination to lose fat and build up muscle.

Leaving you with brilliant results.

 

What to expect in a pole fitness class-
 

All classes are designed for different experience levels.

All Pole fitness classes consist of a 5-10 minuet warm up,The Class objectives followed by a 5-10 minuet cool down.

 

Required experience-

No experience or fitness level is required for Beginners pole fitness class.

 

What to wear - 

Shorts and Tshirt please.